So many people can declutter with no problems. It makes things harder than it does for other people. Your pain is real, you are not just complaining, you are not overreacting, and you are not being dramatic. When you’re feeling this alone in the world, and no one understands why your messy home is making you cry in the bathroom… I just want you to know… I UNDERSTAND. If you suffer from depression, anxiety tends to struggle along with it, and nothing can make me more anxious than a messy home.Įveryone is facing battles that no one else can see and sometimes no one can understand. So in a given week, I feel on top of everything, euphoric even, then depression slaps me hard in the face, and I can barely get out of the bed, let alone deep clean and declutter my home. This has gone on and on every week of my life (it is exhausting). I have about three good days before I have a bad day. I have suffered from depression for a long time.
If you can’t manifest that energy, you get even more depressed. You know if you could just muster up the energy to declutter, you could help eliminate just one more thing that triggers your depression. The more depressed you get the harder it is to tidy your home.
When your home is a cluttered mess it can deepen your depression. Envision what it will feel like to have gatherings in your home, getting dressed in the morning in your organized space, or how much time you’ll save always knowing where your earbuds are stored.Tweet Depression and a cluttered home tend to enhance the others’ negative qualities. If you’re working alone, having someone in your corner will motivate you when you’re feeling distracted or overwhelmed. Check in with them before you begin a decluttering session and again when you finish. Whether it’s 10 minutes a day or one-hour sessions on the weekends, consistency will help you stay on track.Ĭonsider asking a friend or family member to be an accountability partner. Decide how much time you can devote to organizing each week and add those blocks of time to your calendar. Before you begin, have supplies such as garbage bags, boxes, scissors and cleaning products at the ready. Start with the room that makes the top of the list. Make a list of the rooms in your house and rate them on a scale of 1 to 10 by asking yourself how important it feels to clear out each space. If you’ve lived in the same place for a significant period of time, there may be years or decades of excess belongings to sort through. Tips for Clearing Clutter From Your Homeĭecluttering your home takes time. Yes, it’s a chore, but can it be somewhat enjoyable? We’ve highlighted five simple ways to declutter, and talk about the good kind of clutter you may want to hold on to. The real key to clearing out clutter is to sidestep additional stress.
“That feeling of manageability relieves both internal and external stressors, giving us more time and energy to focus on other aspects of our lives.” Another bonus: You won’t break into hives when a guest unexpectedly drops by. We are not burning up energy digging through a drawer looking for that one shirt we saw the other day to match the pants we have on,” said Tatiana Bernardi, owner of Alpine Organizers. “Our brain is less tired from constantly trying to mentally organize or categorize spaces. It’s true, however, that when we start to clear a path toward intuitive organization, we feel calmer, lighter and more productive. It’s not surprising that women are affected more than men, as ancient gender roles are still at play and many women are the ones responsible for keeping a home clean and tidy. Science tells us that clutter isn’t just an inconvenience - it can increase stress, resulting in negative feelings that can lead to anxiety and depression. But let’s be honest: If decluttering was a simple process of color-coding our way to an inspired life, the never-ending quest for organizing hacks would cease to exist.
#I WANT TO DECLUTTER MY HOUSE TV#
(No pressure!) It doesn’t help that home improvement TV shows (with their massive production teams) make it look so easy. Social media is clogged with messages saying that less clutter is the key to joy, happiness and success.
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